The oats: Things you didn't know

The oats: Things you didn't know

Mar 1 2021

In our daily lives we use oats as one of the basic foods in our diet, in honor of this delicious and refreshing drink we share some interesting things about oats.

It is perfect for your health:nIn a new study published in the British Journal of Nutrition, the researchers concluded that beta-glucan, resistant starch, and unique polyphenols, avenantramidas, present in oats can stimulate beneficial bacteria, Bifidobacteria, in the lower gastrointestinal tract. from 29 studies concluded that oats and oat bran may provide benefits in some cases of intestinal problems and constipation.

Super popular for breakfast: Several studies suggest that eating oatmeal can help reduce hunger and increase feelings of fullness. In fact, A recent study in the Nutrition Journal found that people who ate oatmeal breakfasts of 217.5 calories reported being less hungry, greater satiety and less desire to eat more, compared to people who ate an equal serving of calories from ready-to-eat foods.
Preparing a bowl of oatmeal was ranked as the number 1 between the breakfast foods and the number 3 generally in a “Satiety index” created by Australian researchers looking to find foods that make people feel full and satisfied longer.

Helps with cholesterol: A review of the most recent and compelling studies on oats and oat bran and cardiovascular disease risk factors concluded that oats and oat bran lower total and LDL cholesterol (bad cholesterol) in a 2-19 percent and one 4-23 percent respectively; the effects are particularly prominent among people with high cholesterol levels.

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