Ideas fáciles para desayunos saludables
Breakfast is called the most important meal of the day and is a true statement, It is the first food of the day that gives us energy at the beginning of the day. As its name indicates, breakfast breaks the night fast. Replenishes glucose supply to increase your energy levels and alertness, while providing other essential nutrients necessary for good health.
Many studies have shown the health benefits of eating breakfast.. Improves energy levels and ability to focus in the short term, and it can help us better control weight, reduce the risk of type diabetes 2 and long-term heart disease.
Breakfast foods are rich in key nutrients like folic acid, football , iron, B vitamins and fiber. Breakfast provides much of the total nutrient intake for the day. In fact, people who eat breakfast are more likely to meet the recommended daily intake of vitamins and minerals than people who do not, We know that it is very difficult to find healthy and creative recipes for breakfast, that's why we share a digital book with healthy recipes for breakfast.