Ketogenic diet foods

Ketogenic diet foods

Nov 9 2020

A ketogenic or ketogenic diet is a low carb diet, moderating protein and high in fat that can help us burn fat more effectively.
Una dietacetogénica” O “cetogénicaes denominada de esta manera porque hace que nuestro cuerpo produzca pequeñas moléculas de combustible llamadascetonas”.

This is an alternative fuel source for our body that can be used when sugar in our body is scarce.
The ketogenic diet focuses on a high-fat eating pattern, moderate in protein and low in carbohydrates.

Today we want to share with you some of the most common staples that should be consumed on the ketogenic diet.

Naranja Amarillo Foto Comida Gráfico _ Ilustrado Promoción de Cumpleaños Portada de Facebook (2)

1. Eggplants

Eggplant is a high-fiber, low-calorie food, rich in nutrients and with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss.

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3. Zucchini or zucchini

Zucchini is very important to help us improve digestion, as it contains a high water content, also contains significant amounts of fiber, electrolytes and other nutrients that are necessary for a healthy digestive system.

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4. Beans

Kidney beans or green beans are a rich source of vitamins A, C y K, and folic acid and fiber, This vegetable contains great nutritional benefits similar to those of peas.

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Macadamia nuts and their oil is one of the richest sources of palmitoleic acid, a monounsaturated fat also called omega-7, this component can help us lose weight if we constantly include it in our diet.

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Nuts are very important for weight loss, According to a PubMed Central study, pistachios are rich in fiber and protein, which increase the feeling of fullness and help you eat less

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