Tips

Excellent source of protein

Aug 30 2018
Dairy products are an excellent source of protein of high biological value and provide vitamin D, phosphorus and calcium highly bioavailable; It is the source of the nutrient,...
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Recipe

Healthy lunchboxes

Aug 16 2018
Learn to prepare healthy lunchboxes for the whole week: Day 1: Because chicken with vegetables, an apple or pear, mandarin and yoghurt with cereal San Fernando. Day 2: Salad...
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Tips

Spectacular curls

Aug 15 2018
If you have curly hair and want it to look hydrated, shiny and healthy, use yogurt with egg and lemon drops. Apply the mixture as a mask, avoiding ...
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Tips

Manos strayed

Aug 15 2018
If your hands are rough and dry, nothing better to apply yogurt is a natural moisturizer and removes dead skin cells.
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Tips

Against sunburn

Aug 15 2018
Can you went hand in hand with sunny? Yogurth mixture in a glass with a spoon of sunflower oil and applied "cream" to the reddened; this...
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